Make your smartphone a partner in developing your healthy lifestyle. From on-demand yoga or other training workouts, and activity and nutrition tracking, to sleep cycle analysis, stress reduction, and meditation, a world of useful apps is in your hands.

In this 1-hour workshop, find out how health-related alerts and reminders can help you take medications at the proper times, increase your activity level, eat more consciously, and get better sleep. And how about some music to help you zip through your workout?

Free and open to the public but registration is required.

Barbara Barry is founder of Barry Basic Computer Coaching and a graduate of Dartmouth College, Barbara has been a computer professional for over 30 years. Having taught more than 2,000 children and adults how to use technology effectively, Barbara offers individual coaching as well as workshops, speaking events, and an online course, “Love Your iPhone!” Her mission is to make you self-sufficient with your computer, smartphone, or tablet, so you can have more FUN.

Learn more about Barbara at https://barrybasic.com/.